In this episode, I’m joined by the incredible Emma — a former Peacefully Attached client — for one of the most honest and expansive conversations we’ve had on the Secure Love Club podcast.

Emma shares what life looked like before we worked together: moving between anxious and avoidant attachment, repeating toxic relationship cycles, people-pleasing to the point of burnout, and feeling deeply disconnected from her sense of worth. We unpack how trauma, boundary violations, and self-abandonment quietly shaped her dating life, her work, and her relationship with herself — and the moment she realised she couldn’t keep doing it alone.

We talk openly about the difference between therapy and coaching, what actually created lasting change for her, and how learning to regulate her emotions, trust herself, and raise her standards transformed not just her dating life — but her confidence, career, friendships, and self-talk.

In this episode, you’ll hear:
• How Emma broke free from anxious–avoidant cycles and finally started feeling safe, grounded, and secure within herself
• The exact shift that helped her spot red flags early, stop over-giving, and walk away without second-guessing herself
• Why structure, integration, and real support created deeper change than awareness alone ever did
• What dating looks like when you trust yourself — clear boundaries, honest communication, and no more settling
• How this work transformed more than her love life, creating confidence, emotional regulation, and self-respect across her career, friendships, and daily life

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts!

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