Ep 51: You Ask, I Answer: How to Bridge to the Next Connection and How to Reduce 2 Hour Bedtimes
Description
You Ask, I Answer!
Join Heather as she answers questions about how to bridge to the next connection without interrupting the bedtime routine, and how to problem solve 2 hour bedtimes.
She covers:
What is bridging to the next connection?
How to use the Boomerang method of leaving your child at bedtime, but returning before they call out to you (or chase you out of the room!)
Ways to reconnect and build trust that you’re coming back
How to use connection, play, and song to allow sleep to happen.
Why 2 hour bedtimes are usually a timing issue
How to change naps, gaps (between last nap and bedtime), and bedtiming to solve 2 hour bedtimes
How total sleep in a 24 hour period can impact bedtimes and bedtiming
How to use temporarily late bedtimes to eliminate long bedtimes
How to role back bedtime to a reasonable hour!
Mentioned in this episode:
Episode 49 Bridging to the Next Connection https://open.spotify.com/episode/2Js2U8TkS53CdsnBpi1J5d?si=42a7b4021a894f55
What you can do next:
Subscribe to this podcast and share it with a friend!
Download the Baby Sleep Connection Podcast Listener Guide at www.familysleep.ca/links
Work with Heather inside the Confident & Connected Baby Sleep group program or one-on-one.
Ask your sleep question! Email Heather at heather@heatherboyd.ca (use the subject line You Ask I Answer Podcast)
Find previous episodes of the podcast at infantsleep.ca/podcast
Credits:
🎵 Music: Jordan Wood
United States
