Ep 57: Sleep Associations: The Good, the Helpful, and the Misunderstood
Update: 2025-09-25
Description
Sleep associations often get a “bad wrap”, being labelled crutches or bad habits.
In this episode, Heather breaks down what a sleep association is, what it isn’t, and how to appreciate the role sleep associations have in making bedtimes more pleasant.
Sharing parallels with routines and habits we have during the day, as well as sleep associations that we as adults use, Heather makes a case for judgement-free sleep associations and why doing what works, and changing what doesn’t, is a helpful approach at any age.
What you can do next:
- Subscribe to this podcast and share it with a friend!
- Download the Baby Sleep Connection Podcast Listener Guide at www.familysleep.ca/links
- Work with Heather inside the Confident & Connected Baby Sleep group program or one-on-one.
- Find previous episodes of the podcast at infantsleep.ca/podcast
Credits:
🎵 Music: Jordan Wood
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