99.9% of Diet Advice is Bullsh*t: Why Consumption Beats Restriction Every Time

Tired of being told to cut carbs, avoid sugar and restrict everything you love?

You’re not alone and you’ve been lied to. In this episode, we’re breaking down why 99.9% of the diet advice out there is absolute garbage.

The problem?

It’s all centered around restriction- cutting calories, food groups, and joy - rather than teaching you how to properly fuel your body.

We’re flipping the script and diving into evidence-backed principles of consumption over restriction.

You’ll learn: 

1️⃣ Why focusing on water, protein, fruits, and veggies is the real game-changer.
2️⃣ The science behind why restrictive diets fail 95% of the time.
3️⃣ Practical strategies to build a sustainable, performance-driven diet without feeling deprived.
4️⃣ Why food doesn’t need moralistic labels like "good" or "bad" and how to break free from diet culture guilt.

This isn’t about hacks or gimmicks—it’s about getting back to the basics and building a foundation that fuels your goals, whether it’s fat loss, muscle growth, or just feeling bloody good.

Tune in for the truth about diet myths, how to avoid the traps of the fitness industry and actionable steps to take control of your nutrition for good.

Stop overcomplicating it - this could change the game for you.