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Ep 58: Plant-Based Athletes - Can You Really Perform Without Meat?

Ep 58: Plant-Based Athletes - Can You Really Perform Without Meat?

Update: 2025-02-21

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More athletes are ditching meat and going plant-based...but is it actually better for performance or just another overhyped trend?

In this episode, we break down:

🔥 The pros & cons of plant-based diets for high performers

🔥 Common nutrient deficiencies that can wreck your training

🔥 How to optimise a plant-based diet for strength & endurance

🔥 Why some athletes thrive on it and others fall apart

If you’re considering a plant-based approach, listen to this first 🎧 🚀

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Ep 58: Plant-Based Athletes - Can You Really Perform Without Meat?

Ep 58: Plant-Based Athletes - Can You Really Perform Without Meat?