Is Hybrid Training Just a Buzzword?

Or Is There More to It?

You’ve seen the term hybrid athlete everywhere - on social media, in competitions like Hyrox and DEKA, and in coaching programs. But let’s cut through the noise…

Is hybrid training actually something new, or have we just slapped a label on smart, well-rounded training?

In this episode, we dive deep into:
🔥 What hybrid training really means (and what it doesn’t mean)
🔥 Why tactical athletes, combat sports athletes and military personnel have been the original hybrids for decades
🔥 How the fitness industry has turned “hybrid” into a brand - does that help or just overcomplicate things?
🔥 The key elements of a true hybrid training program - strength, endurance, movement quality, and recovery
🔥 The pros, the pitfalls, and what you actually need to focus on if you want to train this way

Here’s the real question: Do you actually need a label? Or are you just training to be a better, stronger, fitter human?

We’re NOT here to discredit hybrid training or those competing in events like Hyrox - if that’s your thing, keep crushing it. But we are here to challenge the hype, ask the hard questions and make sure you actually understand what you’re training for.

Drop your thoughts in the comments!

Do you consider yourself a hybrid athlete? Or is this just smart marketing?

🎧 Listen Now on [Spotify/Apple Podcasts/YouTube]
📺 Watch the full episode on YouTube [Click Here]

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