Ep #55: (WFB P4)-How to Think Better Thoughts (3 Reframing Techniques)
Update: 2025-03-28
Description
Today, we’re going to talk about using your journal as a coaching tool to think better—to break free from negative thought patterns, develop healthier mindsets, and shift those recurring narratives that keep you stuck.
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In this episode, we’ll cover:
The importance of thought awareness: How to become conscious of the recurring narratives in your mind
The power of reframing: Shifting those limiting beliefs through writing
....
Support The Journal Coaching Podcast:
Rate this podcast.
Leave a comment.
Share this episode.
Let's Connect:
Instagram: @thejournalcoachingco
www.letswriteforachange.com
Three journaling techniques to develop healthier, more constructive thoughts
The role of self-inquiry and reflection in creating a balanced, intentional mindset
..
In this episode, we’ll cover:
The importance of thought awareness: How to become conscious of the recurring narratives in your mind
The power of reframing: Shifting those limiting beliefs through writing
....
Support The Journal Coaching Podcast:
Rate this podcast.
Leave a comment.
Share this episode.
Let's Connect:
Instagram: @thejournalcoachingco
www.letswriteforachange.com
Three journaling techniques to develop healthier, more constructive thoughts
The role of self-inquiry and reflection in creating a balanced, intentional mindset
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