Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers
Update: 2025-03-21
Description
🎙️ "No Bullsh*t Strength & Conditioning Q&A – 20 Science-Backed Answers"
Tired of fitness myths, misinformation, and people making training way harder than it needs to be?
In this rapid-fire Q&A, we answer 20 of the most common (and dumbest) fitness questions we get asked, using real science - no fluff, no fads, no influencer BS.
💥 Want to know if cardio kills your gains?
💥 Confused about protein, rest days, or the best training split?
💥 Tired of people overcomplicating fat loss and muscle gain?
We're breaking it ALL down in punchy, no-BS style answers backed by science and actual f*cking experience.
🎙️ Listen now – and finally cut through the fitness industry bullsh*t.
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