Ep 63: Block Periodisation - The Athlete’s Weapon or a Broken System?
Update: 2025-04-25
Description
In Episode 63, we’re diving into the programming model built for peak performance—Block Periodisation.
Born out of Soviet sport science, block periodisation uses highly focused training blocks to prepare athletes for major events and phases of the year.
We break down the three pillars:
- Accumulation
- Transmutation
- Realisation
A nd show you how to program them with purpose.
Whether you're building a HYROX prep block, coaching a tactical athlete, or just want to understand how to actually peak properly - this is the deep dive you need.
Let
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
