Ep 64: Daily Undulating Periodisation (DUP) — The Chaos That Actually Works!
Update: 2025-06-13
Description
In Episode 64, we’re throwgoing to town with Daily Undulating Periodisation (DUP) - a programming model that thrives on frequency, variety and calculated progression.
- We break down how DUP works
- Why it outperforms linear training for many lifters
- And how to use it inside hybrid, strength or gen pop programs.
Whether you’re training to peak or just want more from your week-to-week lifting, this episode is a masterclass in programming flexibility with purpose.
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