Ep 75: BECOME Fit... part 2: why identity is shaping your body composition
Description
PART TWO:
On this week's episode Erin and Crystal talk about the identity shift that happens when you change your lifestyle. The challenges and the mourning that go with letting go of the past, coping mechanisms that kept you safe and finding a new way of living. It's not for the weak.
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Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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