Ep 78: THIS ONE THING matters most when it comes to your nutrition plan

Update: 2025-08-20

Description

On this week's episode Erin and Crystal chat about the importance of whole food intake and how it can make or break your results.

Join our conversation and let us help you troubleshoot.

Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.

-------------------------------------------------

Follow the Hosts on Instagram:

Erin:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Crystal:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@crystal.caffeine.and.carbs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------------------------------------------------Erin's Stuff: Guides and Facebook Community

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Copy of Master Your Macros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE EASY MACRO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Crystal's Collective Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Crystal's Private Community⁠⁠⁠⁠⁠⁠⁠⁠⁠

Comments

In Channel

Ep 87: Never gain the weight back again

2025-10-2240:12

Ep 86: Navigating Stress, food triggers and lifestyle balance

2025-10-1501:04:08

Ep 85: Confronting Self Sabotage in Fat-Loss

2025-10-0842:06

Ep 84: The METABOLISM Hack you are sleeping on

2025-10-0140:28

Ep 83: Fix your nutrition, a comprehensive macros breakdown

2025-09-2435:14

Ep 82: The method to our madness, how to navigate macros

2025-09-1739:04

Ep 81: Extreme weight loss dangers and biofeedback

2025-09-1101:02:42

Ep 80: Hormones or lifestyle... which is holding you back?!

2025-09-0348:09

Ep 79: Our current protocols for fat-loss and inflammation control, plus a little GLP-1 chat

2025-08-2701:03:27

Ep 78: THIS ONE THING matters most when it comes to your nutrition plan

2025-08-2001:01:17

Ep 77: This single thing will help you get unstuck in your fat-loss journey

2025-08-1301:03:12

Ep 76: Swapping extreme dieting for a health based fat-loss approach with Coach Almina Kovac

2025-08-0601:06:08

Ep 75: BECOME Fit... part 2: why identity is shaping your body composition

2025-07-3039:16

Ep 74: Identity and fitness... the hard truth no one talks about

2025-07-2434:35

Ep 73: 100 pounds down, diabetes gone, liver healed... Melissa's amazing journey

2025-07-1601:06:39

Ep 72: Finding wins and motivation: PART TWO

2025-07-0935:46

Ep 71: Finding wins and motivation: PART ONE

2025-07-0233:19

Ep 70: Body not responding? This is why.

2025-06-2501:06:31

Ep 69: Finding balance in routine AND indulgence

2025-06-1801:04:46

Ep 68: Unpopular opinion: Some of your wellness journey should feel imbalanced

2025-06-1101:06:36

00:00

Ep 78: THIS ONE THING matters most when it comes to your nutrition plan

Erin McDonald and Crystal Clardy

#box-pro-ellipsis-176165934601950{-webkit-line-clamp:2;}Ep 78: THIS ONE THING matters most when it comes to your nutrition plan

Ep 78: THIS ONE THING matters most when it comes to your nutrition plan

Erin McDonald and Crystal Clardy

Ep 78: THIS ONE THING matters most when it comes to your nutrition plan