Ep 82: The method to our madness, how to navigate macros
Description
On this week's episode Erin and Crystal start a 4 part series on the WHY behind how we program macros, workouts and rest for our clients.
Nothing is off the table here! If you are struggling with your goals, let us help your troubleshoot.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
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Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
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