Ep 78: Should you climb with pain? How to do it and when to get help with DPT Evan Ingerson
Description
Should you take a week off or keep climbing on that tweaky finger? If a move makes your shoulder hurt a LOT but it feels fine 5 minutes later, what does that mean?
If injury and pain feel confusing (or frustrating) to you - which is understandable - this episode with Climbing DPT Evan Ingerson is right up your alley. He has been working with climbers for 9+ years, climbing for 25 years, and was a multi-year youth national competitor. We are so excited to bring Evan’s expertise and impeccable bedside manner to the Average Climber Pod.
WORK WITH EVAN:
www.theclimbingproject.com
Email him: evan@rockrehab.co
Ted Talk on chronic pain as recommended by Evan: https://youtu.be/gwd-wLdIHjs?si=nd5bmtzquVdLWIjX
PLAY NUTRITION BINGO WITH CAITLIN
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Join the wait list for the next round of The Crew
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