I'm using this episode to break down an emotional takeover. I'll be sharing a real-life situation from a few weeks ago, unpacking what happened, how I could have prevented it, and how we can better prepare for stressful moments in the future.

We'll dive into handling unexpected situations, the power of a clean apology, and how to address those sneaky thoughts before they spiral out of control. This episode is all about reminding ourselves that progress, not perfection, is the goal—and that our shared humanness is what truly connects us

Chapters:

00:00 - Introduction and One-Year Anniversary Celebration

05:20 - The Train Station Incident

15:45 - Understanding Our Nervous System Reactions

30:10 - The Importance of a Clean Apology

45:00 - Addressing Pesky Thoughts and Emotions

01:00:00 - Conclusion and Insights

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