Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class
Update: 2022-12-13
Description
Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within.
If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them.
Look out for a special solstice inner sparkle Nidra coming up next week.
Check us out at www.yogabynature.org , & find @yogabynatureuk on socials for competitions, interviews and all sorts.
Questions and comments to info@yogabynature.org
Thank you!!! 🙏
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