This week, Barb and Michelle are continuing the manipulation series by tackling this tough and common manipulation tactic: Gaslighting. They’re sharing examples from their personal lives on how gaslighting can present itself along with tips to take your power back.

In this episode, they talk about:

• Awareness is the key to recognizing gaslighting
• Gaslighting is a sneaky, disorienting, and gradual form of abuse
• Gaslighters sow doubt and erode your own trust in yourself
• How to take back your power and instill a new sense of confidence in yourself

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice. 

Don’t miss a thing, sign up for our newsletter, here!

This episode is sponsored by Armoire, BetterHelp, ByHeart, Lumen, Mint Mobile, and Sunbasket.

Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. 

BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. 

ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply.

Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase. 

Mint Mobile is premium wireless for $15 a month. All plans come with high-speed data and unlimited talk and text delivered on the nation’s largest 5G network. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 a month, go to mintmobile.com/barbknowsbest.

Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries.

Our Sponsors:
* Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com
* Check out Factor and use my code barbknowsbest50 for a great deal: www.factor75.com
* Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy