This week on Barb Knows Best, Barb and Michelle talk about how we can cope with our own anxieties around world events, and the uncontrollable, unpredictable unknown. They also give tips and reminders to help navigate the overwhelm of these times and reminders of how to stay present through it all. We hope this episode encourages you to take your power back and know that you always have a voice and a vote!

View full show notes of this episode.

In honor of World Mental Health Day, Barb and Michelle, through their charity Peaceful Mind Peaceful Life, are launching an exclusive merchandise line to raise both awareness and funds for the cause. All proceeds from the collection will be matched by them and the Barb Knows Best Podcast with the total going toward expanding innovative programs and creating impactful content to improve mental health. 

Check out the merchandise here: https://www.bonfire.com/store/peaceful-mind-peaceful-life/

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. 

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice. 

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This episode is sponsored by AG1, Anisa Beauty, Armoire, and Sunbasket.

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Our Sponsors:
* Check out Anisa Beauty and use my code BARBKNOWSBEST for a great deal: www.anisabeauty.com
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* Check out BetterHelp: https://betterhelp.com/BARBKNOWSBEST
* Check out Sunbasket: https://sunbasket.com/BARBKNOWSBEST


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