This week, Barb and Michelle share how an unfortunate accident led to Barb being forced to slow down physically and mentally. This incident reminded Barb of the importance of being intentional and mindful in thought and action. It can feel impossible to consider moving at a slower pace, the thoughts in the mind are always racing, and the responsibilities are endless. In this episode, they discuss the key to being present in a fast-paced world and how to mindfully interrupt our constant stream of thoughts.

In this episode, Barb and Michelle discuss:

• Cultivating acceptance rather than seeking to escape reality 
• Getting out of the rabbit-hole of worrying and fearful thoughts and storytelling
• Viewing the mind as our greatest companion in life, helping us to become our own best friend

Quotes mentioned in this episode:

• “Our mind, with its incessant stream of thoughts, memories, opinions, hopes, and fears is our constant companion from which we cannot escape even in our dreams, so it makes sense to cultivate a worthy travel companion for our journey.” - Jetsunma Tenzin Palmo

• “May I meet this moment fully, may I meet it as a friend.” - Sylvia Boorstein

• The moments of our daily life may appear commonplace, but they carry enormous significance. When we look upon every moment as sacred, a new energy flows into our lives.” - Vinoba Bhave

• “I can tell my hand what to do and it obeys, why can’t I do the same with my mind?” - Saint Augustine

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. 

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice. 

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This episode is sponsored by Armoire, BetterHelp, ByHeart, Factor, Lumen, Mint Mobile, and Sunbasket.

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