Ep. 16 - 6 Strategies for healthy, quick & convenient dinners
Update: 2020-04-01
Description
The biggest obstacle I hear from the people I coach is that they “just don’t have the time.” Before the lockdown people were SO busy with work, families, managing a house, and the million other things that came up. And, to be fair, still do…
So it’s no surprise that our lifestyle before CoVid-19 saw us often grabbing convenience food – food that not only doesn’t serve our bodies but that also ends up negatively impacting the rest of the family and their waistlines. This leads to guilt and then a vicious cycle begins.
Here are 6 strategies that I use to turn that around.
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