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Ep. 33 - Fitness strategies that work to reverse aging

Ep. 33 - Fitness strategies that work to reverse aging

Update: 2024-09-26

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In part 3 of the mini-series about my age reversal adventures I discuss the simple but effective strategies that you can start implementing now to start on your journey of age reversal. They won't cost you any extra pennies and will only require some small adjustments FTW!

If you would like to download my FREE Micro Workouts Magic Cards you can go 👉 HERE 👈

The workouts are micro but mighty!

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In Channel

Ep. 35 - SMART Goals: Rebranded

Ep. 35 - SMART Goals: Rebranded

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Ep. 34 - How positive thinking fuels your age reversal success

Ep. 34 - How positive thinking fuels your age reversal success

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Ep. 33 - Fitness strategies that work to reverse aging

Ep. 33 - Fitness strategies that work to reverse aging

2024-09-2610:42

Ep. 32 - Age reversal: how to stay grounded in a world of wild possibilities

Ep. 32 - Age reversal: how to stay grounded in a world of wild possibilities

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Ep. 31 - Aging in reverse: 3 MUST HAVEs for "eternal youth"

Ep. 31 - Aging in reverse: 3 MUST HAVEs for "eternal youth"

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Ep. 30 - AM or PM? Is there a best time of the day to exercise?

Ep. 30 - AM or PM? Is there a best time of the day to exercise?

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Ep. 29 - How to make time for self care

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Ep. 28 - What stress does to your body and mind

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Ep 21 - Online workouts: 30 Day Shred review

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Ep. 16 - 6 Strategies for healthy, quick & convenient dinners

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Ep. 15 - What would happen if you changed your trajectory by 1%?

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Ep. 33 - Fitness strategies that work to reverse aging

Ep. 33 - Fitness strategies that work to reverse aging

Cristina Alciati