Ep. 35 - SMART Goals: Rebranded

Ep. 34 - How positive thinking fuels your age reversal success

Ep. 33 - Fitness strategies that work to reverse aging

Ep. 32 - Age reversal: how to stay grounded in a world of wild possibilities

Ep. 31 - Aging in reverse: 3 MUST HAVEs for "eternal youth"

Ep. 30 - AM or PM? Is there a best time of the day to exercise?

Ep. 29 - How to make time for self care

Ep. 28 - What stress does to your body and mind

Ep 26 - The Lost Art of Napping and Why We Should ALL Start Practice It Now!

Ep 25 - Are your workouts making you fat?

WHAT WOMEN WANT PART 3: Eat whatever they like without getting fat

Ep 23 - 6 Steps to Spring Cleaning Your Life

Ep 22 - What I actually do when I do what I do (it's not what you think!)

Ep 21 - Online workouts: 30 Day Shred review

Ep 20 - Introducing the "No Quarantine 15" Fitness Challenge

Ep 19 - 4 Mindsets to avoid if you want to change your body in time for Summer

Ep. 18 - How many calories in alcohol?!

Ep. 17 - R U Listening 2 your fears?

Ep. 16 - 6 Strategies for healthy, quick & convenient dinners

Ep. 15 - What would happen if you changed your trajectory by 1%?