Ep. 3 - Pain & Injury
Update: 2023-10-02
Description
Have you ever been in the gym and had a moment where you felt pain? You begin to panic as the echoes of your old sport coach ring through your head saying “Walk it off”, and you feel as if your entire identity as a lifter has been threatened? In today’s episode Thomas and Danny examine their own experiences as athletes and coaches when it comes to training around pain and injury.
Disclaimer: This episode should not be viewed as medical advice, nor is it intended to replace the advice of a qualified medical professional.
Coaching: https://bridgecitybarbell.com/
- www.bridgecitybarbell.com
- @bridgecitybarbellyxe
- @achespainsandgains.podcast
- @thomasjohnston_bcb
- @heintz_bcb
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