Ep. 5 - Lifting, Injuries, & Physio (with Adrian Cochet)

Update: 2023-12-11

Description

In this episode, Danny and Thomas sat down with expert in pain and injury, physiotherapist and powerlifter, Adrian Cochet. The guys unpacked a lot of nuanced topics including pain, physio red and green flags, healing vs recovery, and more!

Coaching: https://bridgecitybarbell.com/

www.bridgecitybarbell.com
@bridgecitybarbellyxe
@achespainsandgains.podcast
@thomasjohnston_bcb
@heintz_bcb

Comments

In Channel

Ep. 18 - Post Meet Clarity

2025-09-1001:05:23

Ep. 18 - Weight Cutting: A Powerlifter’s Guide

2025-05-0501:18:40

Ep. 17 - 2025 CPU Nationals in Moose Jaw

2025-03-3101:26:29

Ep. 16 - The Best Performance That Didn’t Qualify: Perspective on Success & Failure

2025-02-1023:37

Ep. 15 - Resilience

2024-12-0202:02:16

Ep. 14 - Coach's Corner

2024-11-0401:33:22

Ep. 13 - Powerlifting vs Weightlifting with Donovan Dale

2024-10-0702:55:07

Ep. 12 - Running & Coaching a Powerlifting Competition

2024-09-0202:07:05

Ep. 11 - Should You Go To University?

2024-08-0501:55:36

Ep. 10 part 2 - The Evolution of Lifting & Rehab w/ Blaine Mackie

2024-07-1002:11:12

Ep. 10 part 1 - The Evolution of Lifting & Rehab w/ Blaine Mackie

2024-06-2901:49:19

Ep. 9 - The Westerns Recap

2024-05-2102:11:55

Ep. 8 - The Pelvic Floor & Pregnancy

2024-04-0402:14:45

Ep. 7 - Athlete Chats: Recovering from an injury with Taylor Becker

2024-03-1101:54:32

Ep. 6 - Finding your 'Why'

2024-02-1202:22:56

Ep. 5 - Lifting, Injuries, & Physio (with Adrian Cochet)

2023-12-1103:24:29

Ep. 4 part 2 - Competition: Tears, cheers, & changing gears

2023-11-2001:27:34

Ep. 4 part 1 - Competition: Tears, cheers, & changing gears

2023-11-0601:32:19

Ep. 3 - Pain & Injury

2023-10-0201:53:06

Ep. 2 - WTF is programming?

2023-09-0401:37:18

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Ep. 5 - Lifting, Injuries, & Physio (with Adrian Cochet)

#box-pro-ellipsis-175969862195154{-webkit-line-clamp:2;}Ep. 5 - Lifting, Injuries, & Physio (with Adrian Cochet)

Ep. 5 - Lifting, Injuries, & Physio (with Adrian Cochet)

Aches Pains & Gains

Ep. 5 - Lifting, Injuries, & Physio (with Adrian Cochet)