Ep. 4 part 1 - Competition: Tears, cheers, & changing gears

Update: 2023-11-06

Description

This one’s for the powerlifters and powerlifting-curious. In this episode, Danny and Thomas break down the process of competing in powerlifting. They’ll be covering everything from what to do before peaking, during the peak, tapering, weight cutting, and the game day itself.

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@bridgecitybarbellyxe
@achespainsandgains.podcast
@thomasjohnston_bcb
@heintz_bcb

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In Channel

Ep. 18 - Post Meet Clarity

2025-09-1001:05:23

Ep. 18 - Weight Cutting: A Powerlifter’s Guide

2025-05-0501:18:40

Ep. 17 - 2025 CPU Nationals in Moose Jaw

2025-03-3101:26:29

Ep. 16 - The Best Performance That Didn’t Qualify: Perspective on Success & Failure

2025-02-1023:37

Ep. 15 - Resilience

2024-12-0202:02:16

Ep. 14 - Coach's Corner

2024-11-0401:33:22

Ep. 13 - Powerlifting vs Weightlifting with Donovan Dale

2024-10-0702:55:07

Ep. 12 - Running & Coaching a Powerlifting Competition

2024-09-0202:07:05

Ep. 11 - Should You Go To University?

2024-08-0501:55:36

Ep. 10 part 2 - The Evolution of Lifting & Rehab w/ Blaine Mackie

2024-07-1002:11:12

Ep. 10 part 1 - The Evolution of Lifting & Rehab w/ Blaine Mackie

2024-06-2901:49:19

Ep. 9 - The Westerns Recap

2024-05-2102:11:55

Ep. 8 - The Pelvic Floor & Pregnancy

2024-04-0402:14:45

Ep. 7 - Athlete Chats: Recovering from an injury with Taylor Becker

2024-03-1101:54:32

Ep. 6 - Finding your 'Why'

2024-02-1202:22:56

Ep. 5 - Lifting, Injuries, & Physio (with Adrian Cochet)

2023-12-1103:24:29

Ep. 4 part 2 - Competition: Tears, cheers, & changing gears

2023-11-2001:27:34

Ep. 4 part 1 - Competition: Tears, cheers, & changing gears

2023-11-0601:32:19

Ep. 3 - Pain & Injury

2023-10-0201:53:06

Ep. 2 - WTF is programming?

2023-09-0401:37:18

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Ep. 4 part 1 - Competition: Tears, cheers, & changing gears

#box-pro-ellipsis-175968472113981{-webkit-line-clamp:2;}Ep. 4 part 1 - Competition: Tears, cheers, & changing gears

Ep. 4 part 1 - Competition: Tears, cheers, & changing gears

Aches Pains & Gains

Ep. 4 part 1 - Competition: Tears, cheers, & changing gears