Ep.153 - The 23:1 Rule
Update: 2025-06-17
Description
In this episode, we break down the powerful 23:1 Rule — the idea that your fitness results aren’t just determined by the 1 hour you spend in the gym, but by how you use the other 23 hours of your day. Learn why recovery, nutrition, sleep, mindset, and daily habits play a bigger role than you think, and how you can apply this rule not just in fitness, but in every area of your life.
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