Ep.25 瑜珈序列編排//脈輪
Update: 2021-08-17
Description
1.課堂的時序：過去、現在、未來，長遠的規劃
2.寰宇瑜珈的編排&能量走向
3.五大元素： 空/風/火/水/土
4.脈輪和對應的體式庫：
海底輪：站姿
生殖輪：開髖
臍輪/胃輪或稱太陽神經叢：扭轉&後彎
心輪：後彎、手伸展、手平衡、手倒立
喉輪：溝通、表達、梵唱
眉心輪：凝視點、視覺、覺知
頂輪：腦幹、平衡、頭倒立
5.你最喜歡什麼體式？從一些關於體式的提問找出自己的喜好，進而觀察自己現階段的練習。
Instagram: yogfilm
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