Ep.29 瑜珈序列編排//主題課：舞王式
Update: 2021-10-02
Description
1.你是什麼樣的人就會有什麼類型的學生、教什麼類型的課種。忠於自己
2.主題課：暖身/ 高峰體式 / 回復收尾
3.拆解你的高峰體式，
Ex:舞王=英雄三+英雄一+弓式+輪式
再把其中的元素/行動當作暖身，作為一種提示
又依據暖身決定最後收尾的手法
10月份線上課報名：
https://forms.gle/Eq1RCGhNihPFS7s7A
Instagram: yogfilm
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