Ep.30 關於憂鬱、橫劈、後彎
Update: 2021-12-23
Description
1.我梳理憂鬱/情緒低潮的方式：
找到一件只要努力就有成果的事&學習新技能，藉此鍛鍊心智強度，有助於之後面對困境的耐受度。
也藉由學習注入生活的動力。
條列梳理細節：包含年度展望、每日例行、甚至是情緒狀態，透過條列去接近現在的狀態，先抓住觸手可及的石子，從條列找回控制的力量。
2.橫劈腿：從半月式/駱駝式的行動帶入
3.後彎的短序列：
反轉半月-高弓箭步-低弓箭步-蛇式
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