Timestamps: 0:00 - Intro 0:55 - Periodizing top sets - why most powerlifters can't do singles year round and make consistent progress and need variation in stimulus 10:51 - Characteristics of people who respond well to singles year round 17:17 - Understanding principles of programming and being creative to get athletes to create and maintain training momentum over time 25:07 - The importance of making training sustainable and not structured in a way that beats up athletes in the name of training progress 30:00 - How to avoid doing junk volume in training 35:47 - How people can follow Andres and hire him

Andres' Instagram - https://www.instagram.com/disruptivestrength/
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MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

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