Timestamps
0:00 - Intro
0:54 - How mental fatigue & mental effort impact training performance & strategies to mitigate the effects of mental fatigue on training outcomes
19:37 - Programming to overcome sticking points during lifts & determining why the sticking point is “sticky”
28:34 - How progress is impacted by confidence and self talk - especially if you’ve experienced frequent pain performing a specific movement & programming strategies to manage pain and facilitate an environment where progress can happen
41:40 - The value of tracking your training so you can make the right changes if you’re experiencing plateaus & having a coach to be more objective with your training
51:14 - Assessing your volume tolerance and needs and how that changes as you advance and get stronger
55:28 - How people can follow and hire Kristen for coaching

Kristen’s IG - https://bit.ly/4c1cbov
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MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

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Built Bar (code PEELER for 10% off) - https://builtbar.com/