Timestamps

0:25 - Training maxes: how to set them, how to use them, and when to change them and how to use them

16:36 - Should you push for PR’s every block and have that be a consistent goal for every training block, or is there value to periodizing block goals where you modify peak intensity exposure to build and create training momentum?

31:25 - The importance of failing and making mistakes in training and having setbacks to know how to respond to them, understanding where your limits are, and developing resiliency

33:43 - Misconceptions about deloads

37:42 - Determining block length: when an athlete might benefit from a shorter or longer block

44:10 - Programming downsets - situations where you would use: straight sets, ascending sets, descending sets, determining % back off from top set, how hard should back off sets be, common mistakes made when programming downsets

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