Timestamps

0:54 - Troubleshooting programming when - lower % work feels strong, but top end feels detrained

11:59 - Troubleshooting programming when the lifter feels a general lack of “pop” and explosiveness on primary days

18:37 - The importance of incorporating novelty in programming to ensure progress continues for athletes and strategies to introduce novelty in a program without straying too far from what has worked well in the past

33:15 - Pros and cons of pre planning progression & giving weekly ranges for top sets vs allowing the lifter to auto regulate progression

45:50 - Top-Down vs Bottom-Up deadlift bracing

56:00 - How people can hire/find Matt and join Powerlifting Now

Hire Matt - https://www.croninstrength.com/

Matt's Instagram - https://www.instagram.com/croninstrength/

Powerlifting Now - https://powerlifting-now.com/

Apply For Coaching - https://bit.ly/3Qpfdux

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/