Ep123: 6 Ways to Better Understand Yourself
Description
If you’re wanting to better understand yourself, that’s likely because either you’re in the midst of a messy transition, are trying to make a decision, or want to change something about yourself or your life and realize that understanding who you are is critical to navigating what comes next.
When you understand yourself, you become more confident and self-aware, and have an inherent trust in your own capabilities. The questions I'm posing in today's podcast will help you make connections--grab a piece of paper and a pencil before listening!
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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
United States
