Episode 1 of Weighted Chats is here!

In today's episode, I am joined by Strength And Conditioning Coach, Business Woman and Educator, Alena Luciani (@training2XL).

Her mission is to equip athletes and coaches with the tools they need to be able to excel in the game of life by combining strength training with education.

Topics for our heavy-weighted conversation include:

• a little bit into Alena's background and how she got into strength and conditioning
• how she was able to honour her late father through educating 
• why she decided to become a business owner and leave the Collegiate Level sports world
• what it's like being a female in a male dominant industry
• that what she has to offer is unique and that doesn't feel the need to compare herself to anyone
• how she builds her confidence and self-worth
• ways that you can continue to take care of your mental health as you continue to care for others
• how being opened-minded and fluid in your approaches can help more people
• how sometimes not knowing an answer can create even greater trust between you and your client
• when it comes to cueing and correcting sometimes less is more
• advice for those who want to get into a health and fitness program 

To find out more information about the guests in todays episode visit:

Website:
https://www.training2xl.com/
https://thestrengthgirl.com/

Instagram:
@training2XL
@thestrengthgirl

Facebook:
https://www.facebook.com/training2xl
https://www.facebook.com/thestrengthgirl