In today's episode I am joined by Sarah Emma who is a Strength and Conditioning and Nutrition Coach for Level Ten Coaching. 
 
She has specific interest in helping people learn how to care for and love themselves through exercise, nutrition and healthy and sustainable habits. 
 
Topics for our heavy-weighted conversation include:
 
•How her sports background got her into strength and conditioning and nutrition coaching
•Where her fitness journey began and how it stemmed from a negative place with herself
•Why she decided to transition from working in-person with athletes in the strength and conditioning world to working with general population nutrition clients online 
•How the pandemic influenced her career change 
•How her dream job working with Olympic athletes turned out to be not what she thought it was 
•Why she loves working with the clientele she is working with now 
•The 3 main pillars and the foundation of her practice when she is working with clients 
•Emma's personal story of disordered eating and exercising 
•How over exercising and undereating can cause so much damage to the body mentally and physically 
•How getting to your goal weight won't change your life unless you do the inner work and figure out your why
•What questions to ask yourself when you want to lose weight 
•How we are seeing a shift from being "skinny" to "strong" in certain groups of people
•How certain companies have changed their marketing messages to be more body positive 
•How social media can be a negative and toxic influence on body image for young teens
•How people have this idea that they have to give up everything they love when starting their health and fitness journey 
•How people think that if they're not perfect throughout this process than they're a failure 
•How less is better and quality over quantity matters more 

To find out more information about the guests in todays episode visit:
 
Website:
https://www.leveltencoaching.co/
https://thestrengthgirl.com/

 Instagram:
@sarah.emma.strength
@leveltencoaching
@thestrengthgirl
 
Facebook:
https://www.facebook.com/thestrengthgirl