In today's episode I am joined by Sarah Sobotka who is a Registered Dietician, Functional Health Practitioner, Certified Personal Trainer and holds a Masters in Nutrition and Dietetics. 
 
Her main role as a practitioner is to help her clients address the root cause of their symptoms and optimize their health by providing functional health practices.  She provides coaching for gut issues, hormonal issues, sustainable eating, weight loss/weight gain and many others. In her spare time she loves to read, travel and hangout with her friends and family.
 
Topics for our heavy-weighted conversation include:
 
•Why some people might have a hard time transitioning into this process and how change an be hard
•How we are preconditioned as a society to always do more and how doing less and slowing down can be more beneficial throughout this journey  
•Her main demographic of clients that she works with as well as what common conditions and symptoms she treats
•How everything in the body is connected and why we need to heal internally before we can start to focus on the external 
•What inflammation really is and the positive and negative effects it has on the body  
•Why it's so important to get to the root cause of a symptom and what information the body is presenting us
•A list of the most common triggers of inflammation 
•Why mindset and managing your stress is so important throughout your journey 
•The difference between restricting foods and choosing not to eat foods that don't make you feel good 
•How food can have an effect on our skin, digestive system, hair, energy levels, hormonal health etc.
•Finding a healthy balance with certain foods vs. eliminating it forever 
•The role that the nervous system has within our bodies and what it needs in terms of movement
•Why the rest and digest state is so important for digestion and gut health 
•What you can do if you want to start healing your body without hiring a practitioner 
•Why hiring a coach or a practitioner will help to figure out the root cause of your symptoms faster
•How certain tests can give us more information and give us a clearer idea of a specific treatment plan 
•One misconception most people have when it comes to restoring their health or healing their body 

To find out more information about the guests in today's episode visit:
 
Website:
https://linktr.ee/sarahmarie.rd
https://thestrengthgirl.com/

Instagram:
@sarahnutrition.rd
@thestrengthgirl

Facebook:
https://www.facebook.com/thestrengthgirl