On this episode I welcome two time Olympian, and three time winner of the Great South Run onto the show - Chris Thompson. We were extremely honoured to have Chris agree to come onto the show with just over a week to go before the Great South Run, to talk about his own running and racing, with a focus on the Great South. He brings a wealth of experience, knowledge and stories to share on this episode. And on top of all of that he will also be heading down for this years race weekend too. Our city continues to see running growing in popularity and the Great South Run is a big part of the running calendar. We discuss the importance of events like this and the joy running brings to everyone.

And to take us into this weekend show, Daniel & Dave have time for a quick catch-up for the first 15 minutes, where we discuss chocolate, the passage of time, and Dave's new cat - Charlie, amongst some other things too.

Happy running everyone x