On this episode of the show we welcome Centurion Running founder and Race Director James Elson to have a chat with us about his races. Anyone in the area who has or will be running ultra distance events in the future, will no doubt end up at one of James' races. They have provided thousands of runners with a fantastic platform to learn how to participate in this sport, along with many opportunities to take part at distances from 50k to 200 miles. In this chat we get to discuss ultra running in the UK in close relation to our very own beautiful trails on the South Downs Way. And particularly with regards to the South Downs Way 100 which is one of Centurions flagship races.

Thanks to James for coming onto the show and taking the time to speak with us. And as always, Daniel and Dave introduce the show with a twenty minute warm up, full of juicy bits. Happy running everyone x