Episode 11: Navigating Anxiety in Motherhood
Update: 2024-10-11
Description
Today we wanted to talk about anxiety. This is a really huge subject, and as such we may even break it into several spin off episodes but for today we wanted to focus on the broader aspect of Anxiety in motherhood - and what it is, and how we can learn to tame it.
Now we know, there are a lot of amazing resources for anxiety, and nervous system regulation out there, and we are not going to attempt to share or highlight them all, but instead try to give you new ways of seeing & relating to anxiety, that may shift your thinking or feelings around it.
Follow Adina and Steph on instagram @adinabelloli & @holisticbysteph
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