This is part 3 in the series of The Birth of a Mother. Today we're exploring a phenomenon that's as old as humanity itself but often overlooked in discussions about motherhood: matrescence. Join us as we look at both Eastern and Western perspectives in this insightful discussion, with heartfelt stories, and expert insights. 

We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli and @holisticbysteph
We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link

Coming soon on Episode 5: The Gut-Brain Connection: Nurturing Emotional Wellness in Motherhood. We will dive deep into the fascinating link between our gut health and emotional well-being, exploring how the foods we eat impact our microbiome and subsequently influence our mood and mental health. We discuss practical strategies for mothers to optimise their gut health and support their emotional resilience amidst the challenges of parenting. You don’t want to miss it. 

Adina & Steph