In this episode, we explore the concept of gut intuition and its relevance in the journey of motherhood. Drawing from personal experiences and professional advice, we discuss how mothers can tap into their innate intuition to make confident decisions in parenting, navigate challenges, and cultivate deeper connections with their children.

We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli and @holisticbysteph
We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link

Coming soon on Episode 7: Nutrition for Growing Minds: How Diet Shapes Children's Emotional Health

In this episode we’ll explore the intersection of modern science and ancient wisdom in promoting children's well-being, with a focus on gut health and traditional holistic practices like Traditional Chinese Medicine and Ayurveda. Join us as we unravel the fascinating relationship between food, microbiome health, and children's emotional development. From picky eaters to mood swings, we examine how dietary choices impact the microbial diversity in kids' guts and subsequently influence their mood, behaviour, and cognitive function. And we’ll share practical tips and meal ideas too. You don’t want to miss it. 

Adina & Steph