In this episode, we’ve got a special guest joining us. Maria Ensabella, mother of two and one of UK’s leading wellness practitioners and founder of London Cryo will help us understand the world of cold therapy, also known as cryotherapy, and its surprising benefits for mothers. We'll explore how this innovative treatment can help with postpartum recovery, stress relief, and overall well-being. Whether you're a new mom or a seasoned parent, this episode will provide valuable insights into how a little cold can make a big difference in your life.
We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli and @holisticbysteph
We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link.

For more information on Maria and LondonCryo check out her website here and you can find her on IG @londoncryo