Episode 112: Motivation Starts at Home: Helping Athletes Stay Consistent with Conditioning
Update: 2025-06-26
Description
Motivating your athlete to do their conditioning at home doesn’t have to feel like a constant battle. In this episode, I’m talking directly to coaches and parents who are tired of nagging and ready to inspire long-term consistency.
You’ll learn why true motivation has to come from within—and how to help your athlete find it. I’ll share specific, practical strategies for building discipline, creating buy-in, and shifting your role from enforcer to encourager.
🎯 Plus, I’ll share details about my 8-week summer conditioning program—the perfect tool to give athletes structure and ownership over their progress.
Learn more about all my programs at LTTheCheerPT.com
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