Episode 113: Fun In The Off Cheer Season
Update: 2025-07-03
Description
You DO have an off season...and this is why you need to recognize and appreciate it.
And your off season does mean that you have to work on strength training too.
If you want to check out the 8-week Summer Cheer Program, go to LTTheCheerPT.com
Check out Laura's book Strength And Conditioning For the Cheer Athlete on Amazon
**Please note, I receive income from items you purchase thru this link. Thank you.
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