Conditioning is essential for cheerleaders — but should it ever be used as punishment when a flyer falls?

In this episode, I break down why “exercise as consequence” can actually increase injury risk and create fear instead of confidence. We’ll talk about what really causes falls, share voices from the cheer world, and dive into 5 research-backed tips to keep stunt groups safer and more consistent.

👉 Download your free Injury Prevention Guide here: https://ltthecheerpt.com/injuryfree-350183

References & Sources Mentioned:

• Braun-Trocchio, C., et al. (2024). Effects of Coaching Behaviors and Differences in Sport Injury Anxiety Among Cheerleaders. Journal of Emerging Sport Studies. Link

• Mueller, F. O., et al. Cheerleader Injuries and Safety. PMC. Link

• FierceBoard Community Discussion: Conditioning as Punishment Link

• Cheerleading Coaching Blog – Coach Brandy: How to Deal with Talkers on Your Team Link

• Varsity News – AACCA Rules Update, Jim Lord quote Link

What you’ll learn today:

• Why punishment conditioning can lead to more falls

• How fatigue, fear, and poor timing play into stunt crashes

• Real quotes from athletes, coaches, and cheer leaders

• Five practical ways to reduce falls & prevent injury

Tune in, share with your coaching staff, and start building safer, stronger stunt groups.

To access other free guides and learn more about programs, head to LTTheCheerPT.com