Episode 129: From Braces to Body Control How to Help Cheerleaders Move Smarter

Episode 128: 5 Cheer Travel Tips for a Stress-Free Competition Season

Episode 127:What to Do When You’re Cut From the Team: Lessons in Grit and Growth

Episode 126: My Journey With Breast Health and Early Screening

What Cheerleaders Can Learn from Resilience

Episode 124: Should Conditioning Be a Consequence in Cheer

Episode 123: 2 Tips To Improve Performance In Cheer

Episode 122: Cheer Injury Truths: What the Research Really Says About Safety

Episode 121: What's The Deal With Male Cheerleaders?

Episode 120: Do Your Cheerleaders Move Well?

Episode 119 What Would You Sacrifice For Cheer?

Episode 118 TCA: A PT's View Of The Presidential Fitness Test

Episode 117 TCA: How To Manage Sever's Disease

When Recovery Days Don't Mean Rest

Episode 115: Take Ownership For How You Move

Episode 114: Managing Back Pain In Cheer

Episode 113: Fun In The Off Cheer Season

Episode 112: Motivation Starts at Home: Helping Athletes Stay Consistent with Conditioning

Episode 111: Should You Stretch More For Cheer?

Episode 110: Why Do Her Body Positions Change In The Air?