Episode 115 - The Mindset Shift that Changes Everything About Tinnitus
Update: 2025-05-16
Description
Hey Friends & Family,
Here is my free course www.habituate.online
In this episode, Tinnitus Coach Frieder shares the one mental shift that can completely change how you experience tinnitus — and why lasting relief isn’t about silencing the sound, but changing your relationship to it.
You’ll learn:
• Why tinnitus is not the core problem — your brain’s reaction is
• How Acceptance and Commitment Therapy (ACT) and mindfulness rewire your response
• What this mindset shift looks like in real life (with examples from Frieder’s coaching and lived experience)
• How you can start this shift today, even if your tinnitus feels overwhelming
✨ If you’ve been stuck in the cycle of chasing cures, masking the sound, or feeling hopeless — this episode will help you take back control.
🔗 Want support on your journey?
Start your 12-week tinnitus habituation program and join our global community at www.mytinnitus.club
Happy weekend to you all and Tinnitus Relief is possible!
Frieder
Here is my free course www.habituate.online
In this episode, Tinnitus Coach Frieder shares the one mental shift that can completely change how you experience tinnitus — and why lasting relief isn’t about silencing the sound, but changing your relationship to it.
You’ll learn:
• Why tinnitus is not the core problem — your brain’s reaction is
• How Acceptance and Commitment Therapy (ACT) and mindfulness rewire your response
• What this mindset shift looks like in real life (with examples from Frieder’s coaching and lived experience)
• How you can start this shift today, even if your tinnitus feels overwhelming
✨ If you’ve been stuck in the cycle of chasing cures, masking the sound, or feeling hopeless — this episode will help you take back control.
🔗 Want support on your journey?
Start your 12-week tinnitus habituation program and join our global community at www.mytinnitus.club
Happy weekend to you all and Tinnitus Relief is possible!
Frieder
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