Episode 118 - 7 Daily Habits That Make Tinnitus Worse (Avoid These!)
Update: 2025-06-20
Description
Hey Tinnitus Friends & Family,
Find my resources at www.habituate.online
In this Podcast, tinnitus coach Frieder walks you through 7 common habits that keep tinnitus loud, intrusive, and harder to habituate to — and more importantly, what to do instead.
You’ll learn:
✅ Why checking your tinnitus first thing in the morning reinforces your brain’s threat response
✅ How constant Googling for a “tinnitus cure” fuels anxiety
✅ Why avoiding silence and overusing sound therapy keeps your nervous system on edge
✅ How poor sleep hygiene, lack of movement, and self-judgment worsen your experience
✅ Why isolating and not asking for support can block your progress
✅ What real tinnitus support and habituation strategies look like using ACT & CBT
✅ How to move from frustration to tinnitus resilience and success
⸻
🎧 Based on my experience working with over 500 people inside MyTinnitus.Club, and my 12-week tinnitus habituation program, these are the most common blocks to progress — and the easiest to fix once you’re aware of them.
Enjoy and hear you soon!
Frieder
Find my resources at www.habituate.online
In this Podcast, tinnitus coach Frieder walks you through 7 common habits that keep tinnitus loud, intrusive, and harder to habituate to — and more importantly, what to do instead.
You’ll learn:
✅ Why checking your tinnitus first thing in the morning reinforces your brain’s threat response
✅ How constant Googling for a “tinnitus cure” fuels anxiety
✅ Why avoiding silence and overusing sound therapy keeps your nervous system on edge
✅ How poor sleep hygiene, lack of movement, and self-judgment worsen your experience
✅ Why isolating and not asking for support can block your progress
✅ What real tinnitus support and habituation strategies look like using ACT & CBT
✅ How to move from frustration to tinnitus resilience and success
⸻
🎧 Based on my experience working with over 500 people inside MyTinnitus.Club, and my 12-week tinnitus habituation program, these are the most common blocks to progress — and the easiest to fix once you’re aware of them.
Enjoy and hear you soon!
Frieder
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