Episode 117 - 5 Truths About Tinnitus You’ll Wish You Knew Earlier
Update: 2025-06-06
Description
Hey Tinnitus Friends & Family,
Find my best resources at www.habituate.online
In this episode, I share 5 truths that have transformed the lives of hundreds of people I’ve coached through tinnitus habituation. These insights cut through the BS and show you what really works — without masking, chasing miracle cures, or relying on expensive therapies.
Here’s what you’ll learn:
✅ Why tinnitus is not the problem — your reaction to it is
✅ The truth about masking, over-Googling, and “fighting” the sound
✅ Why spikes and fluctuations are normal and not a sign of failure
✅ That habituation isn’t linear — but it’s absolutely possible
✅ Why everyone’s path looks different, but the process works the same
✅ How ACT (Acceptance & Commitment Therapy) helps retrain your brain
✅ Real examples from people who’ve gone from crisis to calm
✅The 12-week system we use at MyTinnitus.Club to help you move from bothersome to non-bothersome tinnitus
Found this helpful? Let me know!
Enjoy and hear you in the next one!
Find my best resources at www.habituate.online
In this episode, I share 5 truths that have transformed the lives of hundreds of people I’ve coached through tinnitus habituation. These insights cut through the BS and show you what really works — without masking, chasing miracle cures, or relying on expensive therapies.
Here’s what you’ll learn:
✅ Why tinnitus is not the problem — your reaction to it is
✅ The truth about masking, over-Googling, and “fighting” the sound
✅ Why spikes and fluctuations are normal and not a sign of failure
✅ That habituation isn’t linear — but it’s absolutely possible
✅ Why everyone’s path looks different, but the process works the same
✅ How ACT (Acceptance & Commitment Therapy) helps retrain your brain
✅ Real examples from people who’ve gone from crisis to calm
✅The 12-week system we use at MyTinnitus.Club to help you move from bothersome to non-bothersome tinnitus
Found this helpful? Let me know!
Enjoy and hear you in the next one!
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